Two a Days

[Bnchwarmer09]

I was talking to a few players from Linn-Mar High school in Marion and they have two a days every day during the week. Does anyone think that is a good idea or is that just over working your team? Sure it gets them in way better shape but still....

 

[SpencerPride]

Spencer has two a days for about the first two weeks of soccer. One practice from 6:30 AM - 7:15 PM which is a conditioning practice and then once practice in the afternoon from 4 PM - 6 PM working on actual soccer skills.

As far as having two a days throughout the season, I can't say it's a great idea. You are more likely to injure something for one.