Though it is fairly obvious that Regina hits the weights and hits them hard, and I cannot discredit that effect on their incredible run, let's not put all the credit on the weight room theory. Yes, I know most successful programs also have an excellent attendance for their weight room, but that is not what ALL the hard work is about. And I know those who are touting the weight room realize this. Size helps, but I also know of a few programs that lift like crazy, but don't do much better than .500. Is is a combination of things. Let's not leave out, practice attendance, running plays correctly, blocking footwork, being in cardiovascular shape, coaches watching film and developing a good plan, kids executing that plan, and coaches making adjustments and kids buying into those adjustments. ALL of these things take hard work and dedication.