3A Teams

[TD-BOMBS]

Which teams will be the favorites to win state?

 

[WB67hawk]

On the girls side, Assumption , Solon, MOC Floyd Valley, Waverly - Shell Rock and Mt. Pleasant all return strong teams. Don't count out Dubuque Wahlert either even though they lost quite a few Seniors.

 

[PNation]

Boys side it has to be Decorah's title to lose, other quality teams I have seen from results so far and knowing what some return include, Spirit Lake, Pella, Waverly, Central Dewitt, South Tama, Fort Madison, Grinnell, and Heelan

I am sure I am missing some

 

[meandmyshadow]

Solon girls looking strong so far:


? SOLON: The Spartans finished fourth with 69 points at the mainly 4A meet.
Kara Misel won the discus to pace the Spartans with a throw of 118 feet, 9 inches.
J-Hawk Relays
Team scores ? 1. C.R. Jefferson 98; 2. West High 83; 3. Cedar Falls 80; 4. Solon 69; 5. Linn-Mar 58; 6. C.R. Kennedy 55; 7. C.R. Prairie 43; 8. Ram Girls 41; 9. Waverly-Shell Rock 29; 10. Marshalltown 10; 10. C.R. Washington 10; 12. C.R. Xavier 7; 13. Waterloo West 6.

Shot put - 1. Natalie Rumer (CRP) 38-7; 2. Kara Misel (S) 36-1.5; 6. Jamie Wichhart (W) 34-6.
Discus ? 1. Kara Misel (S) 118-9; 2. Abby Brayton (W) 113-8; 3. Kelsey Cave (S) 111-9.
Long jump - 1. McKennan Cronbaugh (W) 18-3.75; 5. Jordan SMith (S) 15-2.
High jump - 1. Leslie Harder (CRP) 5-0; 6. Lauren Bobst (W) 4-6.
3,000 ? 1. Ashlynn Yokom (W) 10:33.67; 2. Lauren Benzing (S) 10:38.72; 6. Jackie Dowling (W) 11:33.53.
4x800 ? 1. Cedar Falls 9:55.86; 3. SOlon (Mallory Carr, Alex Smith, Molly Walkner, Alyssa Rickels) 10:28.28.
Shuttle hurdle - 1. C.R. Jefferson 1:07.66; 2. West High 1:08.88.
100 ? 1. McKennan Cronbaugh (W) 12.44.
Distance medley - 1. C.R. Jefferson 4:25.72; 4. Solon (Kari Vance, Emily Ira, Jadyn Miller, Katie Folkerts) 4:39.34.
400 ? 1. Amber Decker (LM) 1:01.39; 2. Jordan SMith (S) 1:03.90; 3. Ashley Knudson (W) 1:04.02.
4x200 ? 1. C.R. Jefferson 1:45.56; 5. Solon (Jessica Brimeyer, Karly Kramer, Mallory Carr, Haley Bell) 1:50.55.
100 hurdles - 1. Sammie Osterberger (DS) 15.41; 4. Rylee SMith (S) 15.92.
800 ? 1. Anna Holdiman (WSR) 2:20.92; 3. Lauren Benzing (S) 2:25.97; 4. Molly Leveille (W) 2:27.25; 5. Ashlynn Yokom (W) 2:28.54.
200 ? 1. Eisha Oden (M) 26.97; 4. Alicia Hardin (W) 27.58.
400 hurdles ? 1. Taylor Jacobson (CRJ) 1:06.99; 3. Lauren Bobst (W) 1:09.27.
Sprint medley - 1. C.R. Jefferson 1:53.57; 4. Solon (Rylee Smith, Karly Kramer, Jessica Brimeyer, Haley Bell) 1:57.58.
1,500 ? 1. Allison Gregg (CF) 4:51.41; 5. Pombie Silverman (W) 5:03.42.
4x100 - 1. Cedar Falls 49.99; 3. West 50.23.
4x400 ? 1. C.R. Jefferson 4:06.78; 4. West 4:10.62; 5. Solon (Jaydn Miller, Lauren Benzing, Mallory Carr, Jordan Smith) 4:17.94.

 

[SICL Cares]

I'd expect Marion boys to place pretty high. Borens should get some points in the shot and possibly disc, Frazier should compete in the highs and high jump, along with a few solid relay teams. They were second at the Wilkinson Relays against all 4A competition, not saying they'll win it but I'm guessing they place top 5 again.